Restore Pelvic Physical Therapy

Restore pelvic physical therapy Ellicott City, Columbia md
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Restore Pelvic PT

Specialized Pelvic Physical Therapy & Women's Fitness

Personalized pelvic physical therapy and fitness programs to strengthen your body and elevate your well-being.

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pelvic health and women's physical therapy and fitness Ellicott City, Columbia, Howard County md
About restore

Empowering women to move, live, and thrive with personalized pelvic health care!​

At Restore, we believe that every woman deserves to feel strong, confident, and in control of her body. Whether you’re recovering from childbirth, managing pelvic floor dysfunction, or looking to improve your fitness, we’re here to support your journey with expertise and care. Our approach blends the science of physical therapy with a personal touch. We don’t just treat symptoms—we focus on holistic wellness, empowering you to move, live, and thrive.

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why choose us

Personalized care for women during every stage of life​

We provide personalized care tailored to support women through every stage of life, from pregnancy and postpartum to perimenopause and beyond.

Pregnancy

Support for a healthy, comfortable pregnancy journey.

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Postpartum

Recovery and strength after childbirth.

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Beyond

Care through perimenopause and life’s transitions.

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Our special Services

Empowering women through pelvic health and fitness

Pelvic Physical Therapy

Expert care for women navigating pelvic health challenges, from pregnancy through postpartum and beyond, helping you restore function and regain confidence

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Women's Fitness

Custom fitness plans tailored for every stage of womanhood, from postpartum recovery to perimenopause, designed to help you build strength and feel your best—inside and out.

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One-on-One Care

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Minutes Sessions with Certified Experts

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Years of Combined Expertise

Our Doctors

Female-led, expert pelvic care

Our dedicated, female-led team of experienced physical therapists provides one-on-one, personalized care in a supportive and intimate setting. We’re here to empower women to feel strong, confident, and fully in control of their health at every stage of life.

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pelvic health and women's physical therapy and fitness Ellicott City, Columbia, Howard County md

Kari Hough

Founder, Pelvic Health Physical Therapist

pelvic health and women's physical therapy and fitness Ellicott City, Columbia, Howard County md

Christine Hauptfuhrer

Clinician, Pelvic Health Physical Therapist

Take the Next Step Toward Strength and Confidence

Ready to take the first step? Fill out our quick and easy intake form, and let’s begin creating your personalized plan for pelvic health and strength. We’re here to guide you toward feeling confident, strong, and empowered at every stage.

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"The care I received from Restore changed my life! I hesitated to get pregnant for a second time after such a challenging first pregnancy and postpartum experience, but the Restore team made it possible for me to have a smooth second pregnancy and even smoother delivery and postpartum recovery. My pelvic floor and I are forever grateful!"

- Kendall D. - Client

"As a former D1 athlete, I’ve always been fairly in-tuned with my body, that was until I got pregnant and had done some research on pelvic floor therapy. I had no idea how to deal with or handle care for my pelvic floor. I found Kari Hough and I’m so happy I did! She made me feel comfortable and was EXTREMELY helpful in terms of educating you rather than just telling you what to do. I ended up having no leaking issues during pregnancy and her birthing positions helped with the birth of my baby this July! I highly recommend."

- Alexandra S. - Client

"I had been struggling with stomach problems and undiagnosed pelvic floor problems for years and Dr. Kari was the first person to help me actually feel some relief and get my digestive health back on track. I am extremely grateful and could not recommend her higher. I've had my fair share of experiences with doctors (often not good experiences) and Dr. Kari sets herself above the rest by looking at you as a whole person, having genuine care and concern for your symptoms, and she is also completely realistic in her problem solving and treatment. I'm so glad I found her and Restore Pelvic Physical Therapy."

- Jasper B. - Client

"Christine has been a great support in her encouragement and teaching of exercises that are helping ease my pelvic floor pain. She is communicative, gentle, and truly helps me understand how to perform each exercise and how they help. I'd recommend her and Restore to anyone."

- Violet M. - Client

"Dr. Kari is an absolute gem. Prior to seeing her I was experiencing significant pregnancy-related tailbone and SI joint pain. By following Dr. Kari's recommendations and treatment plan, not only was I able to continue with my strength training throughout my pregnancy, but I was also able to return back to training within just a few weeks postpartum with zero issues. Dr. Kari is incredibly compassionate and knowledgeable and I highly recommend her practice!"

- Tierra D. - Client