PELVIC & WOMEN’S HEALTH PHYSICAL THERAPY

WOMEN DESERVE BETTER PELVIC CARE

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Learn how pelvic physical therapy can help you overcome some of the most common women’s health issues! (Some you might not know you even have!)

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DOES ANY OF THIS SOUND FAMILIAR?

Trust us, you are NOT alone.

  • Avoid sex because of pain and embarrassment

  • Scope out all of the bathrooms whenever you go out

  • Squeeze your legs together when you sneeze, cough, laugh, or jump

  • Scared to use your abs because of weakness

  • Worried about vaginal pressure when you move

  • Overwhelmed by all of the changes to your body after childbirth

let's work together

hi, I’m Dr. Kari!

Let’s Get Personal

I, like so many of you, have struggled with pelvic floor issues. It wasn’t until my first year of physical therapy school that I was taught about the existence of the pelvic floor and all of the symptoms that can arise from it. This is when I realized how much I didn’t know about my body…

read Dr. Kari's Story

WELCOME!

I’m here to help women have sex without pain, live without leaking, and go out without having to scope out where every bathroom is.

Restore pelvic physical therapy Ellicott city MD
Dr. Kari Hough Pelvic Physical Therapist women's health Ellicott City Howard County MD

We believe women deserve better.

Pelvic Floor Therapy Is So much more than kegels.

When we opened Restore, it became very clear that our women needed so much more than pelvic floor exercises. We began to see the best results when we explored the multiple facts of women’s health. From stress to sleep, exercise to nutrition, and everything in between, there are many critical parts that must be considered when looking at pelvic health.

Whether you’re dealing with an overactive bladder, an ever changing postpartum body, or the exhaustingly frustrating inability to enjoy sex due to pain – we are here to help you better understand and navigate the complexities of your pelvic health.

Conditions we treat:

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painful intercourse

urinary leaking

frequency & urgency

pelvic organ prolapse

constipation

pelvic pain

postpartum

pregnancy

diastasis recti

Patient Success Stories

Dr Kari Hough has been absolutely wonderful to work with. She strives to help find techniques that are effective yet also work with my crazy schedule. With her guidance my diastasis recti has healed and I feel like I am so much stronger. I can now resume all of the activities I used to enjoy. As a runner, I was so excited to find out she had a “Return to Run” program and really understood how to help me safely get back into running. I highly recommend her to any mommas looking to get their pelvic/core strength back in line.

Emileigh, Google Review

Dr. Kari Hough is a godsend. I thought I was relegated to dealing with pelvic pain and overactive bladder symptoms after postpartum. Dr. Kari took the time to really listen to me. I felt heard, supported and encouraged to keep up with the exercises and focus on improvement. She took the time to check in at each visit and assess my care plan going forward. I strongly recommend that any woman experiencing pelvic floor, pain or bladder issues schedule an appointment. Don’t put it off any longer. Thanks Dr. Kari!

Sarah , Google Review

Kari is AMAZING. She helped me recover after childbirth. I was in terrible pain for months until I found her. She explains everything clearly, is very compassionate, and gentle. I plan to see her again if I get pregnant again to help prevent the issues I had postpartum. I highly recommend her. If you’re in pain, GO SEE HER!

Laurel , Google Review

Kari offered me excellent care for my pelvic floor issues. She’s the refreshing kind of professional who exudes a passion for her work, not to mention brains for her work, not to mention an educator’s ability to translate her knowledge, diagnoses, and treatment plan into digestible chunks for the patient. I am so grateful that I felt listened to, empathized with, and supported to receive the best possible care despite my busy schedule. I feel more informed about my body and empowered to care for it thanks to Kari’s help. I highly recommend Kari and her practice – top notch professional and top notch care!

Carolyn , Google Review

I loved my time with Kari and I’m so glad I found her during my first postpartum experience! I went in for an initial appointment a couple of months postpartum to simply see how my pelvic floor was doing and put together a plan to return to running. Kari was incredibly professional and personable. I learned so much in the time we talked before the physical exam. She truly cares about the full postpartum experience – asking about and supporting not just my pelvic floor recovery, but my mental health and other physical needs too (something really important to me as an emergent c-section mama). I would return to her in a heartbeat!

Mary Beth , Google Review

WE BELIEVE

women deserve to…

  • ENJOY PAIN-FREE SEXUAL INTERCOURSE WITHOUT WORRY OR GUILT

  • IMPROVE DIASTASIS EFFECTIVELY WITH STRENGTH & CONTROL OF THE CORE

  • PARTICIPATE IN ANY ACTIVITY WITHOUT THE CONCERN OF LEAKING

  • LIVE LIFE WITHOUT HAVING TO SCOPE OUT WHERE EVERY BATHROOM IS

  • TAKE CONTROL OF PROLAPSE SYMPTOMS WITHOUT FEAR

  • NAVIGATE POSTPARTUM RECOVERY WITH SUPPORT & GUIDANCE

We are here to help!

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