3 Advanced Exercises to Strengthen Your Pelvic Floor
Need to progress your pelvic floor strength? Try these 3 next level pelvic floor strength exercises from Restore Pelvic Physical Therapy!
3 Beginner Exercises to Strengthen Your Pelvic Floor
Need to strengthen your pelvic floor? Try these 3 very friendly and accessible pelvic floor strength exercises!
Stop Running to the Bathroom: Tips to Treat Urinary Frequency in Women
Are you tired of constantly running to the bathroom? Learn about the causes of urinary frequency in women and discover tips to help relieve this condition. Find out more in our post.
Say Goodbye to Painful Sex: 4 Stretches Recommended by Restore Pelvic Physical Therapy
Suffering from painful sex? Restore Pelvic Physical Therapy is here to help with four effective stretches that can alleviate discomfort.
Perineal Massage During Pregnancy
Looking for a way to prepare your body for childbirth and reduce the risk of tearing or episiotomy? Learn about the benefits of perineal massage during pregnancy and how it can help you have a smoother delivery experience. Our article provides insights on this natural pain relief technique that is safe and effective for expectant moms. Read now to find out more!