Pelvic Physical Therapy
Beyond
Pelvic health is a lifelong journey that extends well beyond pregnancy and postpartum. As you age or navigate changes like perimenopause, our pelvic floor physical therapy and fitness programs provide ongoing support to address pelvic dysfunction, pain, or weakness. Whether you’re managing chronic issues or aiming to maintain optimal pelvic health, we’re here to help you stay strong, active, and in control of your body for years to come.
Personalized care for women during every stage of life
Pregnancy
Pregnancy is a transformative time, and your pelvic floor plays a crucial role in supporting those changes. Our prenatal pelvic floor therapy helps relieve discomfort, prevent common issues like pelvic pain or incontinence, and prepares your body for a smoother labor and delivery. We use specialized techniques to strengthen and protect your pelvic floor throughout pregnancy, ensuring you feel strong, supported, and confident as you approach childbirth.
Postpartum
Postpartum recovery can bring a range of pelvic floor challenges, whether you’ve recently given birth or are still healing months or years later. Our postpartum pelvic floor therapy focuses on addressing issues such as pain, incontinence, or prolapse, and helps you rebuild pelvic floor strength. Additionally, our personalized fitness programs support your overall strength and recovery. We’re here to help you feel confident and strong in your body again, with expert care at every step of this important healing process.
Enjoy the best value with upfront care packages
Birth Prep Package
For women seeking to improve their chances of a successful vaginal delivery with fewer complications, our specialized prenatal package is the perfect solution. Our program includes four preplanned sessions and is purposefully designed to help women prevent perineal tearing, levator ani avulsion, and postpartum pain and dysfunction by targeting the pelvic floor muscles. Let us help you prepare for childbirth and support your postpartum recovery.
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In this session, we’ll walk you through the basics of your pelvic floor muscles and how they work. Our caring Doctors of Physical Therapy will guide you through a gentle pelvic floor exam and teach you helpful techniques to both strengthen and relax these muscles, giving you the tools to prepare for a smoother delivery and reduce the risk of complications.
In this session, we’ll focus on gentle pelvic floor lengthening techniques to help your body prepare for a smoother, more comfortable birth. We’ll talk about why relaxing your pelvic muscles is so important during delivery and guide you through exercises to help you feel confident in your body’s ability to do just that. By releasing tension in your pelvic floor, you’ll improve your body’s ability to support your baby’s journey through the birth canal. Our therapists will be right there with you, making sure you feel comfortable and confident with each movement, so you know exactly how to engage and relax your pelvic floor when it matters most.
Postpartum Package
Our comprehensive postpartum package is designed to help new moms navigate their recovery with confidence and ease. We understand that every postpartum journey is unique, which is why each of the six sessions is personalized to your specific needs. Whether you’re within the first few weeks of recovery or nearing 12 months postpartum, our expert physical therapists will create a tailored plan to support your healing, strengthen your body, and prepare you for a safe return to exercise and daily activities. No matter where you are in your postpartum journey, we’re here to help you feel strong and confident again.
- Pelvic Floor Connection
- Diastasis Recti Screening
- Breathing Mechanics
- Core Restoration
- Bladder Function Support
- Sexual Health Recovery
- Functional Lifting Techniques
- Full-Body Resilience
Treatment Bundle Package
At Restore, we know how important it is to take care of your pelvic health and well-being, and we also understand that healthcare costs can sometimes get in the way. That’s why we’re happy to offer a multi-session discount to help you stay on track with your goals, while keeping your budget in mind. When you purchase eight follow-up sessions at once, you’ll receive 25% off the total cost. Our hope is that this discount makes it easier for you to access the care you need, without added stress.
Review from our clients
Take the Next Step Toward Strength and Confidence
Ready to take the first step? Fill out our quick and easy intake form, and let’s begin creating your personalized plan for pelvic health and strength. We’re here to guide you toward feeling confident, strong, and empowered at every stage.