OUR INSIGHTS
At Restore, our mission is centered around educating, empowering, and supporting women. That’s why we provide a wealth of free resources, including blog posts, videos, and more. Our goal is to help women better understand their bodies and the amazing things they are capable of. Browse our collection of resources today and discover how we can support you on your journey to optimal pelvic health.
Need to progress your pelvic floor strength? Try these 3 next level pelvic floor strength exercises from Restore Pelvic Physical Therapy!
Need to strengthen your pelvic floor? Try these 3 very friendly and accessible pelvic floor strength exercises!
Are you tired of constantly running to the bathroom? Learn about the causes of urinary frequency in women and discover tips to help relieve this condition. Find out more in our post.
Suffering from painful sex? Restore Pelvic Physical Therapy is here to help with four effective stretches that can alleviate discomfort.
Looking for a way to prepare your body for childbirth and reduce the risk of tearing or episiotomy? Learn about the benefits of perineal massage during pregnancy and how it can help you have a smoother delivery experience. Our article provides insights on this natural pain relief technique that is safe and effective for expectant moms. Read now to find out more!
