Women's Fitness
Empower your body with expertly designed women’s fitness
Our women’s fitness programs are expertly crafted by pelvic health physical therapists, ensuring each plan is tailored to the unique needs of a woman’s body. No matter your fitness goals, we’re committed to helping you feel empowered, confident, and strong throughout every phase of life.
Build strength & confidence
Pilates for the Pelvic Floor
Led by Dr. Christine, our mat Pilates class strengthens your pelvic floor, core, and overall body. Join us for a safe, effective workout that promotes body awareness and empowers you to feel strong and balanced.
Personalized Fitness Training
Experience personalized fitness training tailored exclusively for women, led by our expert pelvic health physical therapists. In a supportive and empowering environment, we provide hands-on guidance and customized one-on-one workouts that prioritize safe, effective movement.
Online Custom Fitness
Transform your fitness journey with our Online Custom Fitness Programs, designed specifically for women by a certified pelvic health physical therapist. Each program is tailored to meet your individual goals, focusing on building strength, enhancing pelvic health, and promoting overall wellness. With access to instructional videos, a user-friendly tracking app, and personalized consultations, you’ll receive the guidance and support you need to thrive, no matter where you are on your fitness journey.
Online Custom Fitness
Standard
A personalized fitness plan tailored to your current needs and goals.
- 60 Minute Virtual Consult
- 12 Week Custom Program
- Exercise Video Library
- App for Tracking Progress
Enhanced
Includes additional support with progress check-ins and personalized adjustments.
- All Standard Package Features
- One 30- Minute Check-in per Month
- Expanded Fitness Program Customization
Comprehensive
Provides a complete fitness experience with virtual consultations and detailed form feedback for optimal results.
- All Enhanced Package Features
- Two 30-Minute Check-ins per Month
- Personalized Feedback on Form
- Specialized Training Modules
Take the Next Step Toward Strength and Confidence
Ready to take the first step? Fill out our quick and easy intake form, and let’s begin creating your personalized plan for pelvic health and strength. We’re here to guide you toward feeling confident, strong, and empowered at every stage.